Our Blog
News
Strength Training for Better Living
Tighter buns and a flatter stomach aren’t the only reasons to begin a strength-training program! Studies have shown that strength training helps individuals lose weight, improve sports performance, increase bone density and perform activities of daily living with greater ease.
Sleep Needs and Weight-Loss
Getting a good night sleep is nothing to take for granted these days. Decreased alertness and reduced creativity are some of the obvious signs of not getting enough sleep but recent research on sleep deprivation suggests that lack of sleep can also lead to more serious health problems.
DANCEALATES® at ATHLETA-Flatiron
Join me for a free community DANCEALATES® class at the launch of the new ATHLETA store and fitness studio in the Flat-iron district coming in February.
Base body blast
Join Melissa Ricci, co-founder Base Fitness for a free community DANCEALATES® class at the launch of the new ATHLETA store and fitness studio in the Flat-iron district coming in February.
We’ve always enjoyed our partnership with ATHLETA and to be a part of their new expansion and community fitness plan is very exciting.
DANCEALATES® at ATHLETA July 15 @ 7p
Please join us!
Connect
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.