by Matt | Jan 8, 2016 | Inspiration
Tighter buns and a flatter stomach aren’t the only reasons to begin a strength-training program! Studies have shown that strength training helps individuals lose weight, improve sports performance, increase bone density and perform activities of daily living with greater ease.
by Matt | Dec 10, 2015 | Insights
Getting a good night sleep is nothing to take for granted these days. Decreased alertness and reduced creativity are some of the obvious signs of not getting enough sleep but recent research on sleep deprivation suggests that lack of sleep can also lead to more serious health problems.
