Online fitness training
Even though we can’t meet in person exclusive programs from Base still guarantee impressive results. You will gain strength of body and mind while building stamina and endurance. Whether you are looking to lose weight, tone up, improve your sports performance or just plain feel better Base has a program for you.
Contactless training is more important than ever these day’s. Get real time feedback and improve your form to avoid injury and maximize effectiveness while in the safety and comfort of your own home.
We’ll keep you focused and on track to make sure you meet your goals with plenty of opportunities to feel successful along the way.
Cookie cutter pre-formated workouts just don’t cut it anymore. Get customized workouts tailored specifically for you that you can print, track and follow online.
“Even though I’m a very disciplined person, I’ve discovered having a trainer is invaluable. I know Melissa cares about me and can push me beyond what I’d do myself. I’m learning what I need, whether it’s keeping a check on my energy level or how to approach my weight training.“
” I’m now an older guy in my 70’s, and Matt brings an intelligent balance of physical challenge and common sense to every session. I feel stronger and more agile than I ever thought possible. Matt is both a superb training adviser and a great confidante and personal friend. I recommend him enthusiastically and without reservation.”“
“Since I started working out with Matt I’ve had no more problems with my back, in fact my entire body is the strongest it’s ever been. Not only have I seen great results but I am having fun as well. Working out safely and effectively is just too important to go it alone.“
“I’m 53 now, and I have Parkinson’s disease. Matt trains me not toward somebody else’s ideal goal – but mine. He pushes me when I should be pushed, and when I’m too shaky to do much, he still finds things that stretch me, challenge me, and keep me feeling and looking strong. I trust Matt completely, and I know I couldn’t go through this illness without him.“
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