Built for living
We’re a fully integrated personal training company with a passion for improving our clients athletic performance, functional capacity and ability to listen to the body. We invite you to dig deeper into our toolbox and let us know if you’d like to chat about any of our capabilities.
PERSONAL TRAINING TAYLORED TO YOU
Exclusive programs from Base guarantee impressive results. You will gain strength of body and mind while building stamina and endurance. Whether you are looking to lose weight, tone up, improve your sports performance or just plain feel better Base has a program for you.
We’ve put together a state of the art fitness and nutrition platform that will help you where ever and when ever you need it.
“I know Melissa cares about me and can push me beyond what I’d do myself. I’m learning what I need, whether it’s keeping a check on my energy level or how to approach my weight training.”
Florence S. School Teacher
” I’m 53 now, and I have Parkinson’s disease. Matt pushes me when I should be pushed, and when I’m too shaky to do much, he still finds things that stretch me, challenge me, and keep me feeling and looking strong.”
Ed S. Writer/Professor
“Training with Matt has made my entire body the strongest it’s ever been. Not only have I seen great results but I am having fun as well. Working out safely and effectively is just too important to go it alone.”
Bruce B. Marketing Executive
Matt brings an intelligent balance of physical challenge and common sense to every session. I feel stronger and more agile than I ever thought possible. I recommend him enthusiastically and without reservation.”
Fred B. CEO