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Built for living

At Base we believe being fit means more than having a flat stomach and tight buns;  it’s about being strong, agile and energetic while having the confidence in your body to do the things you love.

We’re a fully integrated personal training company with a passion for improving our clients athletic performance, functional capacity and ability to listen to the body. We invite you to dig deeper into our toolbox and let us know if you’d like to chat about any of our capabilities.

 
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PERSONAL TRAINING TAILORED TO YOU

Exclusive programs from Base guarantee impressive results.  You will gain strength of body and mind while building stamina and endurance. Whether you are looking to lose weight, tone up, improve your sports performance or just plain feel better Base has a program for you.   

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SERVICES

Strength & Conditioning

Strength & Conditioning

February 8, 2016
Weight Loss/Nutrition

Weight Loss/Nutrition

February 8, 2016
Sport Specific Training

Sport Specific Training

February 8, 2016
Post Rehabilitation

Post Rehabilitation

February 8, 2016

ONLINE SUPPORT

We’ve put together a state of the art fitness and nutrition platform that will help you where ever and when ever you need it.

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“I know Melissa cares about me and can push me beyond what I’d do myself. I’m learning what I need, whether it’s keeping a check on my energy level or how to approach my weight training.”

Florence S. School Teacher

” I’m 53 now, and I have Parkinson’s disease. Matt  pushes me when I should be pushed, and when I’m too shaky to do much, he still finds things that stretch me, challenge me, and keep me feeling and looking strong.”

Ed S.  Writer/Professor

“Training with Matt has made my entire body the strongest it’s ever been. Not only have I seen great results but I am having fun as well. Working out safely and effectively is just too important to go it alone.”

Bruce B.  Marketing Executive

Matt brings an intelligent balance of physical challenge and common sense to every session. I feel stronger and more agile than I ever thought possible. I recommend him enthusiastically and without reservation.”

Fred B.  CEO

BoxEpic dedication • Unbelievable support •  Amazing results

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