Strength & Conditioning At Base Fitness, exercise science is the key to unlocking your body’s optimal strength and conditioning potential. Under the guidance of the NSCA, ACSM, and NASM standards, the foundation is built on a comprehensive evaluation...
Weight Loss/Nutrition Good nutrition is the scientific backbone of your strength, conditioning, and ultimate success quotient. In tandem with ASN* guidelines and our clinical nutritionist, we assess your current “nutrition component” (daily food and...
Sport Specific Training Whether it’s tuning up for a triathlon or breaking eighty on the links, the key component is having the necessary sport-specific training tools, nutritional guidance and recovery techniques to enhance overall athletic performance. Base...
Post-Rehabilitation Our post-rehabilitation programs are designed for clients who are recovering from a variety of disorders: neurological, cardiovascular, metabolic or musculo-skeletal. We will Coordinate with the client’s physician and/or physical therapist...
