Built for living
At Base we believe being fit means more than having a flat stomach and tight buns; it’s about being strong, agile and energetic while having the confidence in your body to do the things you love.
We’re a fully integrated personal training company with a passion for improving our clients athletic performance, functional capacity and ability to listen to the body. We invite you to dig deeper into our toolbox and let us know if you’d like to chat about any of our capabilities.
Exclusive programs from Base guarantee impressive results. You will gain strength of body and mind while building stamina and endurance. Activities that may have seemed too difficult will now be accepted as welcomed challenges. Experience the confidence that comes with participation in athletic or recreational activities knowing you are taking care of your body from the inside out. Whether you are looking lose weight, tone up, improve your sports performance or just plain feel better Base has a program for you.
When it comes to getting plenty of exercise and eating well sometimes all it takes are the right tools to help you stay on track. We’ve put together a state of the art fitness and nutrition platform that will help you get the support you need where ever and when ever you need it.
“I know Melissa cares about me and can push me beyond what I’d do myself. I’m learning what I need, whether it’s keeping a check on my energy level or how to approach my weight training.”
Florence S. School Teacher
” I’m 53 now, and I have Parkinson’s disease. Matt pushes me when I should be pushed, and when I’m too shaky to do much, he still finds things that stretch me, challenge me, and keep me feeling and looking strong.”
Ed S. Writer/Professor
“Training with Matt has made my entire body the strongest it’s ever been. Not only have I seen great results but I am having fun as well. Working out safely and effectively is just too important to go it alone.”
Bruce B. Marketing Executive
Matt brings an intelligent balance of physical challenge and common sense to every session. I feel stronger and more agile than I ever thought possible. I recommend him enthusiastically and without reservation.”
Fred B. CEO