Find your base

Integrated personal training for the way you want to live…

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Plans & Pricing

Epic dedication • Unbelievable support •  Amazing results

Who we are

Base Fitness is a New York City based private personal training company that creates and implements individualized fitness programs designed to achieve our clients fitness objectives safely and efficiently.  

Experience

With 20 years in the fitness industry and over 35,000 personal training sessions under our belt we have the knowledge and experience to help you achieve a lifetime of fitness success.

Support

From our online fitness and nutrition platform to our caring and supportive approach we can help you stay on track with continued opportunities to enjoy yourself and feel successful along the way.

Training

Complete body development

Exclusive programs from Base guarantee impressive results.  You will gain strength of body and mind while building stamina and endurance. Activities that may have seemed too difficult will now be accepted as welcomed challenges. Experience the confidence that comes with participation in athletic or recreational activities knowing you are taking care of your body from the inside out. Whether you are looking lose weight, tone up, improve your sports performance or just plain feel better Base has a program for you.


Services

 

Strength & Conditioning

  • Optimal fitness and endurance.
  • Core strength and power.
  • A lean, conditioned physique.

Sports-Specific Training

  • Getting that competitive edge.
  • Improving performance.
  • Being the best you can be.

Weight Loss

  • Making weight loss a reality
  • Nutrition made simple.
  • A new way to see yourself.

Post-Rehabilitation

  • Improving functional capacity.
  • Restoring overall strength.
  • Injury prevention.


BaseBodyPro

 

The tools you want.

The support you need.

When it comes to getting plenty of exercise and eating well sometimes all it takes are the right tools to help you stay on track. We’ve put together  a state of the art fitness and nutrition platform that will help you get the support you need where ever and when ever you need it.

Support

What Our Customers Are Saying

Don’t just take it from us, let our clients do the talking!

“Even though I’m a very disciplined person, I’ve discovered having a trainer is invaluable. I know Melissa cares about me and can push me beyond what I’d do myself. I’m learning what I need, whether it’s keeping a check on my energy level or how to approach my weight training.”

Florence S.

School Teacher

” I’m 53 now, and I have Parkinson’s disease. Matt trains me not toward somebody else’s ideal goal – but mine. He pushes me when I should be pushed, and when I’m too shaky to do much, he still finds things that stretch me, challenge me, and keep me feeling and looking strong. I trust Matt completely, and I know I couldn’t go through this illness without him.”

Ed S.

Author/Professor

“Since I started working out with Matt I’ve had no more problems with my back, in fact my entire body is the strongest it’s ever been. Not only have I seen great results but I am having fun as well. Working out safely and effectively is just too important to go it alone.”

Bruce B.

Marketing Executive

“Matt is a superb personal trainer–knowledgeable, trustworthy, considerate. I’m now an older guy in my 70’s, and Matt brings an intelligent balance of physical challenge and common sense to every session. I feel stronger and more agile than I ever thought possible.  Matt is both a superb training adviser and a great confidante and personal friend. I recommend him enthusiastically and without reservation.”

Fred B.

CFO

BoxEpic dedication • Unbelievable support •  Amazing results

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