Who we are
Base Fitness is a New York City-based private personal training company that creates and implements individualized fitness programs designed to achieve our clients’ fitness objectives safely and efficiently.
With 20 years in the fitness industry and over 35,000 personal training sessions under our belt we have the knowledge and experience to help you achieve a lifetime of fitness success.
From our online fitness and nutrition platform to our caring and supportive approach we can help you stay on track with continued opportunities to enjoy yourself and feel successful along the way.
Strength & Conditioning
- Optimal fitness and endurance.
- Core strength and power.
- A lean, conditioned physique.
- Getting that competitive edge.
- Improving performance.
- Being the best you can be.
- Making weight loss a reality
- Nutrition made simple.
- A new way to see yourself.
- Improving functional capacity.
- Restoring overall strength.
- Injury prevention.
The tools you want.
The support you need.
When it comes to getting plenty of exercise and eating well sometimes all it takes are the right tools to help you stay on track. We’ve put together a state of the art fitness and nutrition platform that will help you get the support you need where ever and when ever you need it.
Our clients expect to become stronger and have more energy, what they are always amazed at is how much happier and healthier they become.
What our clients are saying!
I’m 53 years old and I have Parkinson’s disease. Matt trains me not toward somebody else’s ideal goal – but mine. When I’m too shaky to do much, he still finds things that stretch me, challenge me, and keep me feeling and looking strong. I trust Matt completely, and I know I couldn’t go through this illness without him.Ed S.
Since I started working out with Matt I’ve had no more problems with my back, in fact my entire body is the strongest it’s ever been. Not only have I seen great results but I am having fun as well. Working out safely and effectively is just too important to go it alone.Bruce. B
Even though I’m a very disciplined person, I’ve discovered having a trainer is invaluable. I know Melissa cares about me and can push me beyond what I’d do myself. I’m learning what I need, whether it’s keeping a check on my energy level or how to approach my weight training.Florence. S
Matt brings an intelligent balance of physical challenge and common sense to every session. I feel stronger and more agile than I ever thought possible. Matt is both a superb training adviser and a great confidante and personal friend. I recommend him enthusiastically and without reservation.Fred. B
Let’s get started!